Alcohol over use

Let me guess... you've found your way to this page because you have another shitty hangover and everything is bleak and seems hopeless.

Or did your partner give you an ultimatum?... Maybe they really mean it this time... you probably deserve it right?

Or did your kids look at you in a way that shot an arrow straight into your heart?

Or maybe you took some stupid risk last night that put yourself or someone else in danger. 

You don't remember what you said or did, do you? Again.

And again and again and again...

Maybe it's almost that time of day to open another bottle or can so that you can get a few hours of relief from thinking about it all.


Make a different choice, do something different...


No matter how bleak things seem, you can turn this around.

You are in control.

You make the choices now.

Don't look back at what is and what was, just look forward to new possibilities. What 'do' you want?

The benefits that are waiting ahead for you:

  • Better sleep (one of the biggies, bliss, big impact on all of your life)
  • Weight loss
  • Healthier skin and hair
  • Bright, shining eyes
  • Better relationships
  • You get A LOT more stuff done in your days
  • No whole days lost due to hangover
  • No bad moods
  • More energy, you'll be interested in exercise again

And many more that you never even thought of.

Is hypnotherapy effective for stopping alcohol over consumption?

Hypnotherapy can be life changing but it depends on where you are on your journey. 

Some people need a lot more help than others and in that case, hypnotherapy wouldn't do much on it's own. If you need more help, I can work together as a team with your counsellor or other specialist professional if you decide you would like hypnotherapy to complement the good work you are doing in your programme. 

Always considering your safety and well-being first, hypnotherapy can help you to deal with anxiety, depression, fears, phobias, trauma, grief, relationhip issues and much more. Hypnosis allows your powerful subconscious mind to release the past, learn empowerment and learn new resources and coping skills moving forward.

You are always in control.

Hypnotherapy can definitely be an excellent resource to deal with any issues you may have going on, and it's great for focusing on the future and working out a way forward. I'd love to work with you to get to where you want to go. 

Contact me if this seems right for you and we can set up a free 15-minute introductory session so that we can get to know each other and you can ask any and all questions you like about hypnosis.

If you have found your way to this page and you are suicidal, please get in touch with The Samaritans.

If you are a heavy drinker, it can be dangerous for you to cold-turkey quit. You'll need to see a doctor or talk to a specialist.

Consider signing up with One Year No Beer and take the 30, 90 or 365-day challenge. There are many people all around the world in the same circumstances as you, or worse off, or maybe better off, but they are there, they have made a start to a better life and they will help you with words of encouragement in your worst moments. They know how you feel and they believe in you.

Get a copy of Annie Grace's book This Naked Mind, preferably on audiobook. Give yourself the gift of listening to it for six hours over the next week or so, it will set you straight about alcohol. Better still, put on a pair of trainers, plug in the earbuds and get out into nature while you listen to it.

Please, just make a start today towards a better life. Then put one foot forward in front of the other one and keep on going. You can do this. There is much support and help available for you.

Good luck and wishing you health, freedom and happiness.

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