Forget about 'diets', hypnosis for weight loss goes much further. Together, we will look at your dreams and goals and the 'whys'. Why do you want to lose weight? What is your ideal outcome? Who are you doing this for? How long will you require to do this? We will start there and then uncover anything that may have been holding you back:
Contact me for a free consultation to ask any questions you like; email, telephone, WhatsApp, phone call or video call.
- Habits and triggers
- Emotional eating, boredom eating, mindless eating, hurried eating, TV eating, tired eating, stressy eating, celebration eating...
- Education. Even though you may have done all the diets, slimming clubs, etc., it's good to have a brush up or a reminder about plate sizes, portions, healthy exercise levels and many simple tips and tricks that will .
- What to eat. A hypnotherapist does not give any advice on what to eat. But with common sense, you know what is good for you and what is not. We will look at the good, the bad and the ugly of your diet and consider ways to make it work for you in a sustainable manner. You may like to also seek advice from a qualified nutritionist if that seems appropriate for you.
- Some medical reasons for weight gain and retention. Always referring to a medical specialist if you need this additional support.
- Grief, trauma, fears, phobias... sometimes people can have a pressure cooker of negative life experiences that lead to negative habits. You will release all of this, if it is appropriate for you.
- Lack of sleep - a major cause of weight gain and retention
- Stress management - ditto
- Dichotomous thinking, you've had a couple of biscuits, might as well finish off the whole pack!
- Sugar additction
- Motivation. Keeping you focused on your 'whys.' Encouragement all the way.
This is a four-week intensive hypnotherapy programme that will set you on your path towards helping you to lead a life of freedom, happiness and wellbeing.
Hypnosis to change old neurological thought patterns and habits:
- Recognising the satisfied signal coming from your body, so that you feel completely satisfied with less.
- Emotional detox
- Raising emotional intelligence
- And many other themes that are explored on a one-to-one basis as needed with each individual person. Because you are unique!
Modern clinical hypnosis is safe, natural and enjoyable. You are always in control and it is super effective for weight loss.