Learn self-hypnosis (meditation) for stress release, relaxation and empowerment - Part 1
A special workshop for Guardian Angels members to learn or to practice self-hypnosis techniques
Location: Help Denia, Av. de la Mar, 34, 03709 La Xara
Date and time: Saturday 1 February 11:00 - 12:30
Cost: Free for Guardian Angels members
Book your place by e-mail: firstname.lastname@example.org
The myths about hypnosis
The benefits of self-hypnosis
Practical tips for getting comfortable and quieting the mind
Homework to prepare for the next session and to help you to foster positive habits for regular practice
Whether you are new to self-hypnosis (or meditation) practices or if you would like support to integrate it regularly into your daily life, this is the perfect place to start a journey that will bring far-reaching benefits in terms of health, happiness and freedom.
Just some of the benefits of regular meditation practice include:
Promote emotional health
Lengthen attention span
May reduce age-related memory loss
Help control pain
Many other scientifically-proven benefits
Part I of this series of four workshops is all about getting down to the basics, making a commitment to yourself to regularly practice and begin to enjoy all the benefits that come from self-hypnosis and meditation.
The use of beautiful, pure essential oils will enhance this experience.
Dip, Hyp. I.S.C.H. GHR GQHP
Neuro-Linguistic Programming Master Practitioner
Accredited with the General Hypnotherapy Standards Council
Hi, I'm Kathleen. I am delighted to have the opportunity to teach and share self-hypnosis skills and meditation practices. Self-hypnosis is easy to learn and practice and is definitely a good way to bring about change in your life.
In my daily work, I help people from all walks of life to achieve health, happiness and freedom: smoking cessation, weight management, pain management, relief for Irritable Bowel Syndrome and intolerances, habits, addictions, stress, anxiety, insomnia, anger, panic attacks, grief, fears/phobias, relationships, sports performance, life coaching, bed wetting, nail biting, hair pulling, stuttering, and many others.
I hope to see you soon! Please call or email me if you have any questions at all.