Learn self-hypnosis (meditation) for stress release, relaxation and empowerment - Part 1

A special workshop for Guardian Angels members to learn or to practice self-hypnosis techniques

Location: Help Denia, Av. de la Mar, 34, 03709 La Xara

Date and time: Saturday 1 February ​11:00 - 12:30

Cost: Free for Guardian Angels members

Book your place by e-mail: k@thleen.com

  • The myths about hypnosis

  • The benefits of self-hypnosis

  • Practical tips for getting comfortable and quieting the mind

  • Breathing techniques

  • Guided meditation

  • Homework to prepare for the next session and to help you to foster positive habits for regular practice

​​Whether you are new to self-hypnosis (or meditation) practices or if you would like support to integrate it regularly into your daily life, this is the perfect place to start a journey that will bring far-reaching benefits in terms of health, happiness and freedom.

Just some of the benefits of regular meditation practice include:

  • Reduce stress

  • Control anxiety

  • Promote emotional health

  • Enhance self-awareness

  • Lengthen attention span

  • May reduce age-related memory loss

  • Improve sleep

  • Help control pain

  • Many other scientifically-proven benefits

Part I of this series of four workshops is all about getting down to the basics, making a commitment to yourself to regularly practice and begin to enjoy all the benefits that come from self-hypnosis and meditation. 

The use of beautiful, pure essential oils will enhance this experience.

Kathleen Misson
Dip, Hyp. I.S.C.H. GHR GQHP
Clinical Hypnotherapist 
Neuro-Linguistic Programming Master Practitioner
Accredited with the General Hypnotherapy Standards Council

Hi, I'm Kathleen. I am delighted to have the opportunity to teach and share self-hypnosis skills and meditation practices. Self-hypnosis is easy to learn and practice and is definitely a good way to bring about change in your life. 


In my daily work, I help people from all walks of life to achieve health, happiness and freedom: smoking cessation, weight management, pain management, relief for Irritable Bowel Syndrome and intolerances, habits, addictions, stress, anxiety, insomnia, anger, panic attacks, grief, fears/phobias, relationships, sports performance, life coaching, bed wetting, nail biting, hair pulling, stuttering, and many others.

I hope to see you soon! Please call or email me if you have any questions at all.

Tel: +34 637 321 798

E-mail: k@thleen.com

Costa Blanca, Spain.