Hypnotherapy for a good night's sleep
Lack of sleep is a major cause of all kinds of issues and ailments including weight gain, skin conditions, depression, anxiety, stress and more.
If you've not been sleeping, or waking during the night unable to go back to sleep, a sleep hygiene session can rule out some of the things that commonly stop people from sleeping and teach you how you can get off to sleep with self-hypnosis.
In this session, we will look at your environment, the physical and emotional reasons behind your not being able to sleep. You will enjoy a relaxing hypnosis session that will leave you energised as if you have had a good night's sleep and you will learn a powerful self-hypnosis technique that you can practice yourself.
Usually just one session makes a huge difference.